POPCORN KERNELS vs DELUXE MIXED NUTS WITH SEA SALT CASHEWS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS WITH SEA SALT CASHEWS wins in 6 out of 11 nutrient categories
POPCORN KERNELS: 3
vs
DELUXE MIXED NUTS WITH SEA SALT CASHEWS: 6
(2 ties)
Overview
| Nutrient | POPCORN KERNELS | DELUXE MIXED NUTS WITH SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 300 cal | 667 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 72.5 g | 20 g | |
| Fat | 3.8 g | 56.7 g | |
| Fiber | 15 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN KERNELS | DELUXE MIXED NUTS WITH SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN KERNELS | DELUXE MIXED NUTS WITH SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 25 MG | 267 MG |