POPCORN KERNELS vs TURKEY JERKY & TRAIL MIX
Nutrition comparison per 100 g serving
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POPCORN KERNELS wins in 5 out of 10 nutrient categories
POPCORN KERNELS: 5
vs
TURKEY JERKY & TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | POPCORN KERNELS | TURKEY JERKY & TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 464 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 69.4 g | 35.7 g | |
| Fat | 4.2 g | 32.1 g | |
| Fiber | 13.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN KERNELS | TURKEY JERKY & TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 0 MG | 214 MG |