POPCORN KERNELS vs MUSTANG ISLAND MACADAMIA SUNRISE
Nutrition comparison per 100 g serving
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POPCORN KERNELS wins in 6 out of 11 nutrient categories
POPCORN KERNELS: 6
vs
MUSTANG ISLAND MACADAMIA SUNRISE: 3
(2 ties)
Overview
| Nutrient | POPCORN KERNELS | MUSTANG ISLAND MACADAMIA SUNRISE | Winner |
|---|---|---|---|
| Calories | 361 cal | 429 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 69.4 g | 64.3 g | |
| Fat | 4.2 g | 17.9 g | |
| Fiber | 13.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN KERNELS | MUSTANG ISLAND MACADAMIA SUNRISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN KERNELS | MUSTANG ISLAND MACADAMIA SUNRISE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 0 MG | 89 MG |