POPCORN KERNELS vs GIANT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 9 nutrient categories
POPCORN KERNELS: 4
vs
GIANT: 4
(1 ties)
Overview
| Nutrient | POPCORN KERNELS | GIANT | Winner |
|---|---|---|---|
| Calories | 361 cal | 536 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 69.4 g | 42.9 g | |
| Fat | 4.2 g | 35.7 g | |
| Fiber | 13.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN KERNELS | GIANT | Winner |
|---|---|---|---|
| Iron, Fe | 3 MG | 5.1 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 0 MG | 321 MG |