POPCORN KERNELS vs AHOLD
Nutrition comparison per 100 g serving
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POPCORN KERNELS wins in 6 out of 11 nutrient categories
POPCORN KERNELS: 6
vs
AHOLD: 3
(2 ties)
Overview
| Nutrient | POPCORN KERNELS | AHOLD | Winner |
|---|---|---|---|
| Calories | 361 cal | 536 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 69.4 g | 50 g | |
| Fat | 4.2 g | 35.7 g | |
| Fiber | 13.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN KERNELS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN KERNELS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 0 MG | 964 MG |