POPCORN vs ORGANIC DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POPCORN: 5
vs
ORGANIC DARK CHOCOLATE ALMONDS: 5
(1 ties)
Overview
| Nutrient | POPCORN | ORGANIC DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 558 cal | 529 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 39.5 g | 47.1 g | |
| Fat | 39.5 g | 38.2 g | |
| Fiber | 7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ORGANIC DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | POPCORN | ORGANIC DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 59 MG | |
| Iron, Fe | 1.7 MG | 5.3 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 860 MG | 0 MG |