POPCORN vs DURHAM'S

Nutrition comparison per 100 g serving

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DURHAM'S wins in 5 out of 10 nutrient categories

POPCORN: 4 vs DURHAM'S: 5 (1 ties)

Overview

Nutrient	POPCORN	DURHAM'S	Winner
Calories	558 cal	575 cal
Protein	9.3 g	21.4 g
Carbs	39.5 g	21.4 g
Fat	39.5 g	50 g
Fiber	7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	DURHAM'S	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	POPCORN	DURHAM'S
Calcium, Ca	140 MG	250 MG
Iron, Fe	1.7 MG	3.9 MG
Sodium, Na	860 MG	0 MG

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