POPCORN vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
BOB'S RED MILL: 4
(1 ties)
Overview
| Nutrient | POPCORN | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 533 cal | 700 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 60 g | 16.7 g | |
| Fat | 30 g | 63.3 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | POPCORN | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 800 MG | 0 MG |