POPCORN vs ROASTED SALTED NUT MIX WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED SALTED NUT MIX WITH SEA SALT wins in 5 out of 10 nutrient categories
POPCORN: 4
vs
ROASTED SALTED NUT MIX WITH SEA SALT: 5
(1 ties)
Overview
| Nutrient | POPCORN | ROASTED SALTED NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 536 cal | 767 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 50 g | 30 g | |
| Fat | 35.7 g | 63.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ROASTED SALTED NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | POPCORN | ROASTED SALTED NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 857 MG | 2,067 MG |