POPCORN vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 11 out of 18 nutrient categories
POPCORN: 5
vs
HONEY ROASTED CASHEWS: 11
(2 ties)
Overview
| Nutrient | POPCORN | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 16.1 g | |
| Carbs | 50 g | 37.5 g | |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | POPCORN | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Copper, Cu | 0 MG | 5 MG | |
| Iron, Fe | 2.6 MG | 8.0 MG | |
| Magnesium, Mg | 0 MG | 357 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Potassium, K | 0 MG | 589 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 857 MG | 375 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |