POPCORN vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 10 nutrient categories
POPCORN: 4
vs
CASHEWS: 5
(1 ties)
Overview
Vitamins
| Vitamin | POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 9 MG | |
| Sodium, Na | 857 MG | 250 MG |