POPCORN vs POPPED CHIP SNACK
Nutrition comparison per 100 g serving
Ad 468x60
POPPED CHIP SNACK wins in 7 out of 11 nutrient categories
POPCORN: 3
vs
POPPED CHIP SNACK: 7
(1 ties)
Overview
| Nutrient | POPCORN | POPPED CHIP SNACK | Winner |
|---|---|---|---|
| Calories | 464 cal | 435 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 67.9 g | 65.2 g | |
| Fat | 17.9 g | 17.4 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | POPPED CHIP SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10.4 MG |
Minerals
| Mineral | POPCORN | POPPED CHIP SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 478 MG | |
| Sodium, Na | 679 MG | 696 MG |