POPCORN vs PECANS HALVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POPCORN: 5
vs
PECANS HALVES: 5
(1 ties)
Overview
| Nutrient | POPCORN | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 581 cal | 684 cal | |
| Protein | 6.5 g | 8.8 g | |
| Carbs | 51.6 g | 14.0 g | |
| Fat | 38.7 g | 71.9 g | |
| Fiber | 9.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | POPCORN | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 70 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 404 MG | |
| Sodium, Na | 548 MG | 0 MG |