POPCORN vs ORGANIC MANGO STAYCATION TRAIL MIX WITH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ORGANIC MANGO STAYCATION TRAIL MIX WITH DARK CHOCOLATE wins in 6 out of 10 nutrient categories
POPCORN: 3
vs
ORGANIC MANGO STAYCATION TRAIL MIX WITH DARK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | POPCORN | ORGANIC MANGO STAYCATION TRAIL MIX WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ORGANIC MANGO STAYCATION TRAIL MIX WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | POPCORN | ORGANIC MANGO STAYCATION TRAIL MIX WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 821 MG | 150 MG |