POPCORN vs CASHEW - ALMOND NUT & FRUIT CRISP
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW - ALMOND NUT & FRUIT CRISP wins in 5 out of 10 nutrient categories
POPCORN: 1
vs
CASHEW - ALMOND NUT & FRUIT CRISP: 5
(4 ties)
Overview
| Nutrient | POPCORN | CASHEW - ALMOND NUT & FRUIT CRISP | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CASHEW - ALMOND NUT & FRUIT CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | POPCORN | CASHEW - ALMOND NUT & FRUIT CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 821 MG | 482 MG |