POPCORN vs NUT CLUSTERS
Nutrition comparison per 100 g serving
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NUT CLUSTERS wins in 6 out of 11 nutrient categories
POPCORN: 2
vs
NUT CLUSTERS: 6
(3 ties)
Overview
| Nutrient | POPCORN | NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 46.4 g | 35.7 g | |
| Fat | 42.9 g | 39.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 607 MG | 125 MG |