POPCORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 9 out of 11 nutrient categories

POPCORN: 1 vs TRAIL MIX: 9 (1 ties)

Overview

Nutrient	POPCORN	TRAIL MIX	Winner
Calories	464 cal	325 cal
Protein	3.6 g	5 g
Carbs	75 g	62.5 g
Fat	17.9 g	7.5 g
Fiber	7.1 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	POPCORN	TRAIL MIX
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	0 MG	575 MG
Sodium, Na	464 MG	88 MG

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