POPCORN vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 6 out of 10 nutrient categories
POPCORN: 3
vs
ROASTED & SALTED PEPITAS: 6
(1 ties)
Overview
| Nutrient | POPCORN | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 525 cal | |
| Protein | 3.6 g | 32.5 g | |
| Carbs | 75 g | 12.5 g | |
| Fat | 17.9 g | 42.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | POPCORN | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 15.8 MG | |
| Sodium, Na | 464 MG | 575 MG |