POPCORN vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
SHELLED WALNUTS: 3
(2 ties)
Overview
| Nutrient | POPCORN | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 654 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 35.7 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | POPCORN | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 929 MG | 4 MG |