POPCORN vs IRISH POTATO CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 4 out of 10 nutrient categories
POPCORN: 4
vs
IRISH POTATO CRISPS: 3
(3 ties)
Overview
| Nutrient | POPCORN | IRISH POTATO CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 512 cal | |
| Protein | 7.1 g | 6.8 g | |
| Carbs | 78.6 g | 45.6 g | |
| Fat | 8.9 g | 32.9 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | IRISH POTATO CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | IRISH POTATO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,000 MG |