POPCORN vs SEITENBACHER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
POPCORN: 4
vs
SEITENBACHER: 4
(2 ties)
Overview
| Nutrient | POPCORN | SEITENBACHER | Winner |
|---|---|---|---|
| Calories | 484 cal | 571 cal | |
| Protein | 9.7 g | 21.4 g | |
| Carbs | 64.5 g | 3.6 g | |
| Fat | 22.6 g | 53.6 g | |
| Fiber | 12.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SEITENBACHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SEITENBACHER | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 286 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 806 MG | 0 MG |