POPCORN vs LIGHTLY SALTED ALMONDS SNACK NUTS
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
LIGHTLY SALTED ALMONDS SNACK NUTS: 4
(2 ties)
Overview
| Nutrient | POPCORN | LIGHTLY SALTED ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calories | 484 cal | 607 cal | |
| Protein | 9.7 g | 21.4 g | |
| Carbs | 64.5 g | 21.4 g | |
| Fat | 22.6 g | 53.6 g | |
| Fiber | 12.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | LIGHTLY SALTED ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | LIGHTLY SALTED ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 261 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 707 MG | |
| Sodium, Na | 806 MG | 214 MG |