POPCORN vs ORGANIC PINENUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
ORGANIC PINENUTS: 4
(2 ties)
Overview
| Nutrient | POPCORN | ORGANIC PINENUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 667 cal | |
| Protein | 10.7 g | 15.2 g | |
| Carbs | 60.7 g | 12.1 g | |
| Fat | 21.4 g | 69.7 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ORGANIC PINENUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ORGANIC PINENUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Sodium, Na | 786 MG | 0 MG |