POPCORN vs CRANBERRY TRAIL MIX
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
POPCORN: 4
vs
CRANBERRY TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | POPCORN | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 60.7 g | 50 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 179 MG |