POPCORN vs TORN & GLASSER
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
TORN & GLASSER: 3
(2 ties)
Overview
| Nutrient | POPCORN | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 522 cal | 579 cal | |
| Protein | 8.7 g | 31.6 g | |
| Carbs | 60.9 g | 15.8 g | |
| Fat | 17.4 g | 47.4 g | |
| Fiber | 8.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 348 MG | 0 MG | |
| Iron, Fe | 0 MG | 7.6 MG | |
| Sodium, Na | 609 MG | 263 MG |