POPCORN vs FERRIS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs FERRIS: 3 (2 ties)

Overview

Nutrient	POPCORN	FERRIS	Winner
Calories	429 cal	571 cal
Protein	10.7 g	28.6 g
Carbs	71.4 g	14.3 g
Fat	12.5 g	50 g
Fiber	14.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	FERRIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	FERRIS
Calcium, Ca	357 MG	36 MG
Iron, Fe	0 MG	7.7 MG
Sodium, Na	786 MG	271 MG

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