POPCORN vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

POPCORN: 6 vs POPCORN: 2 (2 ties)

Overview

Nutrient	POPCORN	POPCORN	Winner
Calories	464 cal	556 cal
Protein	7.1 g	5.6 g
Carbs	60.7 g	55.6 g
Fat	21.4 g	33.3 g
Fiber	7.1 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	POPCORN
Calcium, Ca	357 MG	0 MG
Iron, Fe	0 MG	2 MG
Sodium, Na	750 MG	333 MG

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