POPCORN vs GIANT

Nutrition comparison per 100 g serving

Ad 468x60

GIANT wins in 7 out of 11 nutrient categories

POPCORN: 2 vs GIANT: 7 (2 ties)

Overview

Nutrient	POPCORN	GIANT	Winner
Calories	500 cal	467 cal
Protein	3.6 g	10 g
Carbs	67.9 g	53.3 g
Fat	25 g	23.3 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	GIANT
Calcium, Ca	143 MG	67 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	533 MG
Sodium, Na	232 MG	33 MG

Ad 728x90