POPCORN vs ROASTED PEPITAS & DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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ROASTED PEPITAS & DRIED CRANBERRIES wins in 7 out of 11 nutrient categories
POPCORN: 2
vs
ROASTED PEPITAS & DRIED CRANBERRIES: 7
(2 ties)
Overview
| Nutrient | POPCORN | ROASTED PEPITAS & DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 67.9 g | 46.7 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ROASTED PEPITAS & DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ROASTED PEPITAS & DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 23 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 321 MG | 0 MG |