POPCORN vs PERI PERI ROASTED CASHEWS
Nutrition comparison per 100 g serving
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PERI PERI ROASTED CASHEWS wins in 11 out of 17 nutrient categories
POPCORN: 3
vs
PERI PERI ROASTED CASHEWS: 11
(3 ties)
Overview
| Nutrient | POPCORN | PERI PERI ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 67.9 g | 32.1 g | |
| Fat | 25 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PERI PERI ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 32.1 UG |
Minerals
| Mineral | POPCORN | PERI PERI ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 321 MG | 571 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |