POPCORN vs ORGANIC DRY ROASTED CURRY CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC DRY ROASTED CURRY CASHEWS wins in 5 out of 11 nutrient categories
POPCORN: 3
vs
ORGANIC DRY ROASTED CURRY CASHEWS: 5
(3 ties)
Overview
| Nutrient | POPCORN | ORGANIC DRY ROASTED CURRY CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 579 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 67.9 g | 35.7 g | |
| Fat | 25 g | 42.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ORGANIC DRY ROASTED CURRY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ORGANIC DRY ROASTED CURRY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Sodium, Na | 321 MG | 14 MG |