POPCORN vs ROASTED ENERGY MIX
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ENERGY MIX wins in 5 out of 10 nutrient categories
POPCORN: 4
vs
ROASTED ENERGY MIX: 5
(1 ties)
Overview
| Nutrient | POPCORN | ROASTED ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 383 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 50 g | 56.7 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ROASTED ENERGY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | POPCORN | ROASTED ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 929 MG | 0 MG |