POPCORN vs CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 12 nutrient categories
POPCORN: 6
vs
CASHEW HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | POPCORN | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 50 g | 30 g | |
| Fat | 35.7 g | 43.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 37 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 563 MG | |
| Sodium, Na | 929 MG | 0 MG |