POPCORN vs HONEY ROASTED NO SHELLS PISTACHIOS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
HONEY ROASTED NO SHELLS PISTACHIOS: 3
(2 ties)
Overview
| Nutrient | POPCORN | HONEY ROASTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 536 cal | 619 cal | |
| Protein | 7.1 g | 19.1 g | |
| Carbs | 50 g | 23.8 g | |
| Fat | 32.1 g | 52.4 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | HONEY ROASTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | HONEY ROASTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Sodium, Na | 1,036 MG | 333 MG |