POPCORN vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | POPCORN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 7.1 g | 30 g | |
| Carbs | 60.7 g | 16.7 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 333 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 33 MG |