POPCORN vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 11 nutrient categories

POPCORN: 3 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	POPCORN	ALMONDS	Winner
Calories	547 cal	429 cal
Protein	7.6 g	10.7 g
Carbs	49.1 g	57.1 g
Fat	35.9 g	21.4 g
Fiber	7.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ALMONDS
Calcium, Ca	75 MG	107 MG
Iron, Fe	1.4 MG	2.1 MG
Potassium, K	0 MG	571 MG
Sodium, Na	925 MG	0 MG

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