POPCORN vs ALL ENERGY TRAIL MIX
Nutrition comparison per 100 g serving
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ALL ENERGY TRAIL MIX wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
ALL ENERGY TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | POPCORN | ALL ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 547 cal | 491 cal | |
| Protein | 7.6 g | 12.3 g | |
| Carbs | 49.1 g | 47.4 g | |
| Fat | 35.9 g | 29.8 g | |
| Fiber | 7.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ALL ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ALL ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 579 MG | |
| Sodium, Na | 925 MG | 26 MG |