POPCORN vs ORGANIC ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories
POPCORN: 2
vs
ORGANIC ROASTED & SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | POPCORN | ORGANIC ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 563 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 42.9 g | 16.7 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ORGANIC ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ORGANIC ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Sodium, Na | 1,679 MG | 0 MG |