POPCORN vs SALTED DELUXE MIXED NUTS CASHEWS
Nutrition comparison per 100 g serving
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SALTED DELUXE MIXED NUTS CASHEWS wins in 11 out of 17 nutrient categories
POPCORN: 3
vs
SALTED DELUXE MIXED NUTS CASHEWS: 11
(3 ties)
Overview
| Nutrient | POPCORN | SALTED DELUXE MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 46.4 g | 21.4 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SALTED DELUXE MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 10 MG |
Minerals
| Mineral | POPCORN | SALTED DELUXE MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.9 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Selenium, Se | 0 UG | 125,000 UG | |
| Sodium, Na | 714 MG | 286 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |