POPCORN vs LOW SODIUM MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
LOW SODIUM MICROWAVE POPCORN: 2
(3 ties)
Overview
| Nutrient | POPCORN | LOW SODIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 548 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 46.4 g | 51.6 g | |
| Fat | 42.9 g | 35.5 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | LOW SODIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | LOW SODIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 714 MG | 274 MG |