POPCORN vs VERONA VALLEY
Nutrition comparison per 100 g serving
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VERONA VALLEY wins in 8 out of 10 nutrient categories
POPCORN: 0
vs
VERONA VALLEY: 8
(2 ties)
Overview
| Nutrient | POPCORN | VERONA VALLEY | Winner |
|---|---|---|---|
| Calories | 479 cal | 467 cal | |
| Protein | 13.8 g | 40 g | |
| Carbs | 55.2 g | 33.3 g | |
| Fat | 24.1 g | 20 g | |
| Fiber | 10.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | VERONA VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | VERONA VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Sodium, Na | 410 MG | 567 MG |