POPCORN vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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SUPERIOR NUT & CANDY wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
SUPERIOR NUT & CANDY: 5
(2 ties)
Overview
| Nutrient | POPCORN | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 479 cal | 600 cal | |
| Protein | 13.8 g | 20 g | |
| Carbs | 55.2 g | 22.9 g | |
| Fat | 24.1 g | 51.4 g | |
| Fiber | 10.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 229 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Sodium, Na | 410 MG | 0 MG |