POPCORN vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POPCORN: 4
vs
PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 479 cal | 545 cal | |
| Protein | 13.8 g | 30.3 g | |
| Carbs | 55.2 g | 12.1 g | |
| Fat | 24.1 g | 48.5 g | |
| Fiber | 10.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 8.2 MG | |
| Sodium, Na | 410 MG | 0 MG |