POPCORN vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 8 out of 11 nutrient categories

POPCORN: 1 vs POPCORN: 8 (2 ties)

Overview

Nutrient	POPCORN	POPCORN	Winner
Calories	479 cal	429 cal
Protein	13.8 g	14.3 g
Carbs	55.2 g	67.9 g
Fat	24.1 g	14.3 g
Fiber	10.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	POPCORN
Calcium, Ca	0 MG	89 MG
Iron, Fe	2.5 MG	3.6 MG
Potassium, K	0 MG	357 MG
Sodium, Na	410 MG	679 MG

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