POPCORN vs DAVIS LEWIS ORCHARDS
Nutrition comparison per 100 g serving
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DAVIS LEWIS ORCHARDS wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
DAVIS LEWIS ORCHARDS: 5
(2 ties)
Overview
| Nutrient | POPCORN | DAVIS LEWIS ORCHARDS | Winner |
|---|---|---|---|
| Calories | 479 cal | 643 cal | |
| Protein | 13.8 g | 21.4 g | |
| Carbs | 55.2 g | 17.9 g | |
| Fat | 24.1 g | 57.1 g | |
| Fiber | 10.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DAVIS LEWIS ORCHARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | DAVIS LEWIS ORCHARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 410 MG | 0 MG |