POPCORN vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
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COCONUT CASHEWS wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
COCONUT CASHEWS: 6
(2 ties)
Overview
| Nutrient | POPCORN | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 516 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 57.1 g | 54.8 g | |
| Fat | 32.1 g | 29.0 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 750 MG | 242 MG |