Donate Sign In Sign Up

POPCORN vs PLUMP

Nutrition comparison per 100 g serving

Ad 468x60

POPCORN wins in 6 out of 10 nutrient categories

POPCORN: 6 vs PLUMP: 3 (1 ties)

Overview

Nutrient	POPCORN	PLUMP	Winner
Calories	536 cal	433 cal
Protein	10.7 g	3.3 g
Carbs	50 g	70 g
Fat	35.7 g	20 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	POPCORN	PLUMP	Winner
Calcium, Ca	107 MG	77 MG
Iron, Fe	2.1 MG	3.3 MG
Potassium, K	286 MG	247 MG
Sodium, Na	1,357 MG	50 MG

POPCORN Nutrition Facts PLUMP Nutrition Facts Compare Other Foods

Ad 728x90