POPCORN vs WHITE CHEDDAR CHEESE POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 8 out of 10 nutrient categories
POPCORN: 8
vs
WHITE CHEDDAR CHEESE POPCORN: 1
(1 ties)
Overview
| Nutrient | POPCORN | WHITE CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 50 g | 47.6 g | |
| Fat | 35.7 g | 38.1 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | WHITE CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 1,048 MG |