POPCORN vs STRAWBERRY GRANOLA MINIS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
POPCORN: 6
vs
STRAWBERRY GRANOLA MINIS: 6
(1 ties)
Overview
| Nutrient | POPCORN | STRAWBERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Calories | 536 cal | 375 cal | |
| Protein | 10.7 g | 4.2 g | |
| Carbs | 50 g | 62.5 g | |
| Fat | 35.7 g | 10.4 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | STRAWBERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | POPCORN | STRAWBERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 42 MG |