POPCORN vs NUTTY PEANUT BUTTERY TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 4 out of 11 nutrient categories
POPCORN: 4
vs
NUTTY PEANUT BUTTERY TRAIL MIX: 3
(4 ties)
Overview
| Nutrient | POPCORN | NUTTY PEANUT BUTTERY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NUTTY PEANUT BUTTERY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | NUTTY PEANUT BUTTERY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 232 MG |